Max Flavor Low FODMAP Pasta Sauce

All I want to do is create recipes for my husband who is suffering from the effects of his cancer treatment that allow him to have as much variety and flavor as possible while being gentle on his stomach. I am not a doctor, these are just recipes I have developed that have completely resolved his current gastric issues from immunotherapy treatments. I’ll be adding in a recipe for some low FODMAP air fried chicken or ground turkey recipes to pair this sauce with that’s safe for the stomach but full of flavor soon. I am an Amazon affiliate, so any clicks I get through you gives me the monies. I don’t want ads on my site unless they aren’t annoying. I just want you to read simple recipes and make good food.

Max Flavor Low FODMAP Pasta Sauce

Elevate your pasta game with my quick and delicious Max Flavor Low FODMAP Pasta Sauce! A symphony of garlic-infused olive oil, fresh herbs, and a hint of balsamic vinegar awaits. Easy to make and bursting with flavor, it's the perfect companion for your pasta night. Try it today and redefine your pasta experience!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Italian

Servings 6

Calories 107 kcal

Ingredients

  

• 2 tablespoons garlic-infused olive oil^
• 1 can 28 oz tomato puree (no added garlic or onion)
• 1/2 cup finely chopped green tops of scallions green onions
• 1 teaspoon powdered garlic replacer
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon red pepper flakes optional, for heat, if tolerated
• 1/2 teaspoon ground black pepper
• 1 teaspoon salt or to taste
• 1 tablespoon balsamic vinegar
• 1/4 cup fresh parsley chopped
• 1/4 cup fresh basil chopped
• 1/2 cup low FODMAP vegetable broth optional, for thinning the sauce

Instructions

 

• Heat 2 tablespoons of garlic-infused olive oil* in a saucepan over medium heat, 1-2 minutes.
• Sauté finely chopped green tops of scallions until softened, about 2-3 minutes.
• Pour in a can of tomato puree and stir well.
• Add powdered garlic replacer, dried oregano, basil, thyme, rosemary, red pepper flakes (optional), ground black pepper, and salt. Stir to combine.
• Stir in 1 tablespoon of balsamic vinegar.
• Bring the sauce to a gentle simmer, then reduce the heat. Allow it to simmer for 15-20 minutes, letting the flavors meld.
• If you prefer a thinner sauce, incorporate 1/2 cup of Swanson low sodium vegetable broth.
• Just before serving, stir in 1/4 cup each of fresh parsley and basil. If not using whole amount of sauce, only stir in after sauce is heated and ready.
• Taste the sauce and adjust seasonings if needed.

Notes

Low FODMAP Garlic ReplacerLow FODMAP Garlic Replacer and Low FODMAP garlic infused oil can be found at a good price on Amazon. If you click through and purchase through my link I receive a small commission. I don’t want to be a recipe site with ads.

Keyword Low FODMAP, Tomato based sauce