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tomato pasta sauce

Max Flavor Low FODMAP Pasta Sauce

Elevate your pasta game with my quick and delicious Max Flavor Low FODMAP Pasta Sauce! A symphony of garlic-infused olive oil, fresh herbs, and a hint of balsamic vinegar awaits. Easy to make and bursting with flavor, it's the perfect companion for your pasta night. Try it today and redefine your pasta experience!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 6
Calories 107 kcal

Ingredients
  

  • 2 tablespoons garlic-infused olive oil^
  • 1 can 28 oz tomato puree (no added garlic or onion)
  • 1/2 cup finely chopped green tops of scallions green onions
  • 1 teaspoon powdered garlic replacer
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes optional, for heat, if tolerated
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt or to taste
  • 1 tablespoon balsamic vinegar
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
  • 1/2 cup low FODMAP vegetable broth optional, for thinning the sauce

Instructions
 

  • Heat 2 tablespoons of garlic-infused olive oil* in a saucepan over medium heat, 1-2 minutes.
  • Sauté finely chopped green tops of scallions until softened, about 2-3 minutes.
  • Pour in a can of tomato puree and stir well.
  • Add powdered garlic replacer, dried oregano, basil, thyme, rosemary, red pepper flakes (optional), ground black pepper, and salt. Stir to combine.
  • Stir in 1 tablespoon of balsamic vinegar.
  • Bring the sauce to a gentle simmer, then reduce the heat. Allow it to simmer for 15-20 minutes, letting the flavors meld.
  • If you prefer a thinner sauce, incorporate 1/2 cup of Swanson low sodium vegetable broth.
  • Just before serving, stir in 1/4 cup each of fresh parsley and basil. If not using whole amount of sauce, only stir in after sauce is heated and ready.
  • Taste the sauce and adjust seasonings if needed.

Notes

Low FODMAP Garlic ReplacerLow FODMAP Garlic Replacer and Low FODMAP garlic infused oil can be found at a good price on Amazon. If you click through and purchase through my link I receive a small commission. I don't want to be a recipe site with ads.
Keyword Low FODMAP, Tomato based sauce