Low FODMAP Ground Chicken/Turkey and Veggie Skillet

Delight your taste buds and nurture your digestive well-being with my Low FODMAP and Colitis-Friendly Turkey and Veggie Skillet. I say “Colitis friendly” because my husband is managing his colitis from immunotherapy treatments with this diet. I am not a medical professional and cannot treat or diagnose, this is just what works for my husband.

Crafted with care and consideration by The Whole Cook, I adapted this one-pan wonder to suit my husbands needs. This features lean ground chicken but if your body tolerates turkey that is the OG recipe, vibrant vegetables, and a thoughtfully curated selection of herbs. While I am not a doctor and cannot treat or diagnose, this recipe is designed to be gentle on the stomach, making it an ideal choice for those with digestive sensitivities. Savor the simplicity of a nourishing meal that prioritizes your health without compromising on flavor. Embrace a culinary experience that harmonizes with your dietary needs, bringing both joy and wholesome goodness to your table.

Low FODMAP and Colitis-Friendly Turkey/Chicken and Veggie Skillet

Savor a quick and flavorful Low FODMAP ground Turkey or chicken and Veggie Skillet, thoughtfully crafted for colitis-friendly dining. Lean ground turkey, vibrant veggies, and a blend of herbs create a delicious one-pan meal suitable for a sensitive stomach. Easy to prepare and satisfyingly wholesome!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 300 kcal

Ingredients

  

• FOR TURKEY
• 1 pound lean ground turkey or chicken as tolerated
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon chili powder
• ½ teaspoon dried oregano
• ¼ teaspoon paprika
• ½ teaspoon garlic replacer * you can do without it but it helps
• 1 teaspoon garlic-infused olive oil *
• FOR VEGGIES
• 1½ tablespoon garlic-infused olive oil *
• 1 to 2 medium zucchinis cubed
• 1 to 2 bell peppers any color but green, cut into 3/4 inch pieces
• 2 green onions green parts only, sliced
• ½ teaspoon salt
• ½ teaspoon garlic replacer
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• ½ cup water
• 2 tablespoons tomato paste
• 5 oz fresh spinach one bag

Instructions

 

• Heat 1 teaspoon garlic-infused olive oil over medium-high heat
• In a skillet, cook lean ground turkey with 1 teaspoon salt, ½ teaspoon black pepper, chili powder, dried oregano, paprika, and garlic replacer
• Once the turkey is cooked, set it aside.
• Reduce the heat to medium. In the same skillet, add 1½ tablespoons of garlic-infused olive oil. Sauté 1 to 2 zucchinis, 1 to 2 bell peppers, and green onions. Season with salt, garlic replacer, dried oregano, dried basil, paprika, black pepper, and add water. Cook until vegetables are tender. (See notes)
• Mix in 2 tablespoons of tomato paste with the veggies.
• Combine the cooked ground turkey with the vegetable mixture.
• After combining poultry and vegetables, dump a bag of spinach on top and cover it, Let it sit about five minutes and stir.
• Cover for a few minutes to let the flavors meld
• Serve this low FODMAP and colitis-friendly meal with a side of jasmine or basmati rice. Enjoy!

Notes

Notes –

You can mix and match the veggies. My family prefers bell peppers over zucchini so I use two peppers and one zucchini. Feel free to use two zucchini and one pepper. Any color will do, I just like to see the colors pop.

Low FODMAP Garlic ReplacerLow FODMAP Garlic Replacer and Low FODMAP garlic infused oil can be found at a good price on Amazon. If you click through and purchase through my link I receive a small commission as an Amazon affiliate.

Keyword ground chicken, ground turkey, Low FODMAP, veggie skillet