Low FODMAP Herb-Spiced Air-Fried Chicken

I made this again for dinner tonight and added it to pasta. I used my homemade low FODMAP pasta sauce which takes all of twenty minutes to pull together. You can have a low FODMAP Italian feast in twenty minutes! I am am Amazon Affiliate so any purchases through my links provided gains me a small commission. Enjoy!

Low FODMAP Air-Fried Chicken Breast

Juicy and flavorful air-fried chicken seasoned with a blend of aromatic herbs and spices for a delightful meal.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine Italian

Servings 4

Calories 340 kcal

Ingredients

  

• 2 boneless skinless chicken breasts cut into bite size pieces
• 2 tablespoons garlic infused olive oil* see notes
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

 

• Preheat your air fryer to 400°
• In a bowl, mix olive oil, dried oregano, dried thyme, smoked paprika, ground cumin, salt, black pepper, and garlic-infused oil
• Rub the seasoning mixture evenly over both sides of the chicken breasts pieces, ensuring they are well-coated.
• Place the seasoned chicken breasts in the air fryer basket. Cook for about 10 minutes, shaking halfway through, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
• Allow the chicken to rest for a few minutes before slicing. This helps retain the juices.
• Serve the seasoned air-fried chicken breast alongside your low FODMAP pasta for a well-balanced and flavorful meal. Adjust the seasoning quantities to suit your taste preferences. Enjoy!

Notes

Low FODMAP garlic infused oil can be found at a good price on Amazon. If you click through and purchase through my link I receive a small commission as an Amazon Affiliate.

Keyword air fryer, low fodmap italian chicken