Apple Bourbon Chicken Sausage Stir-Fry Alt
Same recipe but tweaked for people who can have onion and garlic.
Ingredients
- 2 tablespoons olive oil
- 4 apple bourbon chicken sausage links about 1 pound, sliced into 1/4" rounds
- 2 bell peppers (I use red and orange for color) sliced
- 1 carrot thinly sliced
- 1 medium-sized zucchini halved or quartered
- Zest of half an orange
- Juice of 1 whole orange
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon cumin
- 1 teaspoon paprika smoked or sweet
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat
- Add sliced apple bourbon chicken sausage rounds and cook for about 5-7 minutes or until browned
- Remove the sausage from the skillet and set aside
- In the same skillet, add another tablespoon of olive oil
- Add sliced bell peppers, carrots, and zucchini to the skillet. Sprinkle seasoning. Adjust quantities based on your taste.
- Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
- Add salt and pepper to taste. Mix well.
- Zest half an orange and add it to the stir-fry. Squeeze the juice of the entire orange over the mixture for a burst of citrus flavor.
- Add the sliced sausage rounds back to the skillet and mix.
- Cover and continue cooking until everything is heated through and well-coated with the spices, about 1-2 minutes.
- Garnish with additional green onion tops or fresh herb of choice if desired.
- Serve over rice or your preferred base.
Notes
This is the alternate version of my cancer friendly meal for people who don't have nutritional restrictions.